Little Star Program is a Kids Stress Program [4-week sessions] for children ages 4-8

This program uses creative and imaginative body-based techniques as a way to approach to relaxation and mindfulness. Mindfulness is believed to be the keys to good mental health, self esteem, emotional intelligence and emotional resilience.

It is believed that when we give children the tools they need to help them manage stress and anxiety they become more resourceful when facing the challenges of daily life.

Classes help them boost their confidence and self-esteem, develop their imagination, and give them a chance to have fun and make new friends.

Each class is "fun" and "magical" as we explore new relaxation skills through a new "magical adventure" each session as we go through the themed journey together learning these new skills. [Each theme changes every 4-weeks]

Sessions are held Tuesdays at 4:00 pm
Next session: October 8 to October 29
Spaces are limited to 10. This allows for more focussed time with each child.